small changes, big results
Achieving great level of physical health doesn't have to be so hard. I will guide you to your desired level bit by bit. You won't even feel discomfort.
Physical Health
Mental Health
Self Esteem
Do you feel like you've been neglecting your body?
Are you struggling to maintain a consistent workout routine or healthy diet?
Constantly overwhelmed, stressed, and lacking energy and motivation?
Is your social life suffering, and you're constantly battling excess weight?
We all have to start somewhere, and sometimes, we need a little help along the way. I wouldn't be here if I hadn't sought guidance from my mentors.
So, don't hesitate to reach out. Let’s take this journey together and make lasting changes for a healthier, happier you.
I don't just care about your fitness and nutrition. I care about you.
My holistic approach is “Deep Health”, nurturing everything that make a complete human: Physical, mental, emotional, environmental, relational and existential health.
Precision Nutrition Level 1 Certified
Certified Fitness Coach
Certified Kickboxing Coach
How This Program Works
1. Intro Session
In our upcoming online session, I aim to get to know you better so I can tailor a program that perfectly fits your unique lifestyle and goals. During this session, we'll explore various aspects of your daily life, your needs, your lifestyle, and your aspirations.
2. Personalised Plan
Now that I get to know you, together, we'll develop a plan that seamlessly fits into your life and helps you achieve your goals without the need for starvation or drastic changes. This tailored approach will ensure you stay comfortable and motivated throughout the journey.
3. We Work Togehter
Your goals are as important to me as they are to you. As we work together, it is our joint responsibility to ensure you adhere to the program. I will diligently monitor your progress, making necessary adjustments along the way. This approach guarantees that we achieve your goals as quickly as possible, all while maintaining a balance that avoids undue stress on your body and mind.
